Available Services!

Bod Pod Testing (Bel Air, MD Location)

The bod pod is the gold standard in body composition testing

Measure, track and crush your goals with the Gold Standard in body composition, the Bod Pod. Top Fitness Pod is the top rated Bod Pod service in Maryland.

Personalized Meal Plans

Cutting up healthy food to meal prep and achieve fitness goals.

Take the stress out of planning your meals and let us make it simple and sustainable. Our plans teach and reinforce the habits necessary to see change.

Custom Workout Plans

Programs built around your abilities and the equipment you have access to. These are the blueprints to drive your results.