read prior to testing

 The Bod Pod measures your body’s composition with extreme accuracy, revealing telling information such as your body mass, volume, density, body fat percentage and fat-free mass, among others. All this information cannot be obtained with a body composition test and is tremendously valuable to creating a fitness plan best-suited for you body’s needs.

 As you begin to workout and eat healthier, you start seeing results. But exactly how much are you gaining and could you do better? The Bod Pod is great for establishing a baseline for your new day one, but that does not have to be your day 30, 60 or 90. Continue to measure your body with the Bod Pod to accurately track your progress and further tailor your overall fitness plan to remain highly effective and efficient. 

 An incredibly influential but often overlooked aspect of your fitness regimen is the impact of what you are putting into your body. Not all food is created equal and not every diet works most effectively for each person. Top Fitness Pod helps you interpret the results from the Bod Pod in order to form a customized workout meal plan with clear goals. Together, your body composition test results and tailored meal plan boost your gains to their max potential and can be constantly tracked and adapted over time as your body sees significant progress.